Before the session: getting ready
No complicated preparations are needed: a shower before your appointment and some comfortable clothes are all you need. Avoid a heavy meal just before your appointment and arrive a few minutes early to settle in.
On arrival: the welcome
The session begins with a chat: the practitioner will explain how it will go, ask about your expectations and any sensitive areas. This is the time to ask any questions and set your boundaries.
During the session: let go
Once you’re comfortably settled, let yourself be guided by the rhythm and your breathing. There’s nothing you need to ‘get right’: your only role is to receive. If the pressure is too strong or too gentle, simply say so.
Afterwards: integrating
Allow for some quiet time after the session: your body needs a few minutes to come back to itself. Have a drink of water; don’t rush. The feeling of lightness may last for several hours.
Frequently asked questions
Do I have to be naked? It depends on the massage and your comfort level — we’ll always discuss this with you beforehand. Does it hurt? A wellness massage should never be painful.